Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3412290049220 · Data last verified:
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Common questions
How many calories are in Le Gouda?
Le Gouda by Paysan Breton has 357 kcal per 100 g.
How much protein is in Le Gouda?
Le Gouda contains 22.8 g of protein per 100 g.
Is Le Gouda a good source of protein?
Yes — 22.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Le Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Le Gouda high in saturated fat?
It has 20.3 g of saturated fat per 100 g — 102% of the daily value, which counts as high.
Is Le Gouda high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Le Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (20.3 g), sodium (760 mg); points in favor come from protein (22.8 g). Overall that places it in band D.
How much Le Gouda is 100 calories?
About 28 g of Le Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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