Snacks · Nutrition facts

Mélange Japonais

423 kcal per 100 g, with 11 g protein, 71 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie densePotassium
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Mélange JaponaisNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
71 g
Carbs
68% of calories
10 g
Fat
21% of calories
Macro split
Protein 11%Carbs 68%Fat 21%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar11g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium445.1mg9% DV
Calcium54.4mg4% DV
Iron1.9mg11% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256225048472 · Data last verified:

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3256225048472

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Common questions

How many calories are in Mélange Japonais?

Mélange Japonais by U has 423 kcal per 100 g. One serving (30 g) is about 127 kcal.

How much protein is in Mélange Japonais?

Mélange Japonais contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Is Mélange Japonais a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mélange Japonais high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Mélange Japonais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (11 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Mélange Japonais is 100 calories?

About 24 g of Mélange Japonais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange Japonais high in calories?

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Is Mélange Japonais a good source of potassium?

It is a moderate source: 445.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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