Snacks · Nutrition facts

Crackers 3 Céréales Sarrasin Lin Et Flocon D'avoine Paquet De 65g

402 kcal per 100 g, with 10 g protein, 68 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Crackers 3 Céréales Sarrasin Lin Et Flocon D'avoine Paquet De 65gNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
68 g
Carbs
69% of calories
9.1 g
Fat
21% of calories
Macro split
Protein 10%Carbs 69%Fat 21%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar5.8g
Saturated fat5.3g26% DV
Cholesterol19mg6% DV
Sodium920mg40% DV
Potassium317.1mg7% DV
Calcium51.7mg4% DV
Iron2.9mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256226181550 · Data last verified:

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3256226181550

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Common questions

How many calories are in Crackers 3 Céréales Sarrasin Lin Et Flocon D'avoine Paquet De 65g?

Crackers 3 Céréales Sarrasin Lin Et Flocon D'avoine Paquet De 65g by U, U Bio has 402 kcal per 100 g.

How much protein is in Crackers 3 Céréales Sarrasin Lin Et Flocon D'avoine Paquet De 65g?

Crackers 3 Céréales Sarrasin Lin Et Flocon D'avoine Paquet De 65g contains 10 g of protein per 100 g.

Is Crackers 3 Céréales Sarrasin Lin Et Flocon D'avoine Paquet De 65g a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Crackers 3 Céréales Sarrasin Lin Et Flocon D'avoine Paquet De 65g high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Crackers 3 Céréales Sarrasin Lin Et Flocon D'avoine Paquet De 65g high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Crackers 3 Céréales Sarrasin Lin Et Flocon D'avoine Paquet De 65g a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Crackers 3 Céréales Sarrasin Lin Et Flocon D'avoine Paquet De 65g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (5.3 g), sodium (920 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.

How much Crackers 3 Céréales Sarrasin Lin Et Flocon D'avoine Paquet De 65g is 100 calories?

About 25 g of Crackers 3 Céréales Sarrasin Lin Et Flocon D'avoine Paquet De 65g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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