Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20175382 · Data last verified:
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Common questions
How many calories are in Mélange De Légumes Vapeur?
Mélange De Légumes Vapeur by Freshona has 43 kcal per 100 g. One serving (300 g) is about 129 kcal.
How much protein is in Mélange De Légumes Vapeur?
Mélange De Légumes Vapeur contains 1.7 g of protein per 100 g — about 5.1 g per 300 g serving.
Is Mélange De Légumes Vapeur keto-friendly?
With 5 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mélange De Légumes Vapeur a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Mélange De Légumes Vapeur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Mélange De Légumes Vapeur is 100 calories?
About 233 g of Mélange De Légumes Vapeur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mélange De Légumes Vapeur high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Mélange De Légumes Vapeur high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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