Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20247935 · Data last verified:
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Common questions
How many calories are in Corn On The Cob?
Corn On The Cob by Lidl has 67 kcal per 100 g. One serving (80 g) is about 54 kcal.
How much protein is in Corn On The Cob?
Corn On The Cob contains 3.6 g of protein per 100 g — about 2.9 g per 80 g serving.
Is Corn On The Cob low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Corn On The Cob a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Corn On The Cob have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Corn On The Cob is 100 calories?
About 149 g of Corn On The Cob equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Corn On The Cob a good source of potassium?
It is a moderate source: 840 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Corn On The Cob a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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