Other · Nutrition facts

Lupins Géant

by Montperal

114 kcal per 100 g, with 12 g protein, 0.5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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Lupins GéantNutri-Score BCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
12 g
Protein
53% of calories
0.5 g
Carbs
2% of calories
4.5 g
Fat
45% of calories
Macro split
Protein 53%Carbs 2%Fat 45%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar0.5g
Saturated fat0.7g3% DV
Sodium1152mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760048335188 · Data last verified:

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3760048335188

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Common questions

How many calories are in Lupins Géant?

Lupins Géant by Montperal has 114 kcal per 100 g.

How much protein is in Lupins Géant?

Lupins Géant contains 12 g of protein per 100 g.

Is Lupins Géant a good source of protein?

Yes — 12 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Is Lupins Géant keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lupins Géant high in sodium?

Yes — 1152 mg of sodium per 100 g, about 50% of the daily value.

Is Lupins Géant a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Lupins Géant have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1152 mg); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band B.

How much Lupins Géant is 100 calories?

About 88 g of Lupins Géant equals 100 kcal.

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