Salade De La Mer

Salade De La Mer has 114 kcal per 100 g.

Salade De La Mer contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 88 g of Salade De La Mer equals 100 kcal.

Per 100 g it has 0.8 g sugar and 5.1 g fat (0.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.