Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760083882166 · Data last verified:
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Common questions
How many calories are in Lentilles Blonde 6mm?
Lentilles Blonde 6mm by BARCO has 331 kcal per 100 g.
How much protein is in Lentilles Blonde 6mm?
Lentilles Blonde 6mm contains 24 g of protein per 100 g.
Is Lentilles Blonde 6mm a good source of protein?
Yes — 24 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.
Is Lentilles Blonde 6mm keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lentilles Blonde 6mm low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lentilles Blonde 6mm a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Lentilles Blonde 6mm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.2 g), protein (24 g). Overall that places it in band A.
How much Lentilles Blonde 6mm is 100 calories?
About 30 g of Lentilles Blonde 6mm equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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