Lebanese Pita Whole Wheat

Lebanese Pita Whole Wheat by LaLuna has 235 kcal per 100 g. One serving (68 g) is about 160 kcal.

Lebanese Pita Whole Wheat contains 8.8 g of protein per 100 g — about 6 g per 68 g serving.

Yes — carbohydrates provide 80% of its calories (50 g per 100 g, of which 1.5 g is sugar). It also delivers 8.8 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (403.4 mg); points in favor come from fiber (8.8 g), protein (8.8 g). Overall that places it in band A.

About 43 g of Lebanese Pita Whole Wheat equals 100 kcal.

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.