Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810005213080 · Data last verified:
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Common questions
How many calories are in Laird Creamer?
Laird Creamer by Laird has 185 kcal per 100 g. One serving (2 g) is about 4 kcal.
How much protein is in Laird Creamer?
Laird Creamer contains 1.7 g of protein per 100 g — about 0 g per 2 g serving.
Is Laird Creamer keto-friendly?
With 3.8 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Laird Creamer high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Laird Creamer low in sodium?
Yes — just 29.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Laird Creamer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g). Overall that places it in band D.
How much Laird Creamer is 100 calories?
About 54 g of Laird Creamer equals 100 kcal.
Is Laird Creamer a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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