Other · Nutrition facts

Knusprige Bruschetta Mit Rosmarin

439 kcal per 100 g, with 10 g protein, 67 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knusprige Bruschetta Mit RosmarinNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
67 g
Carbs
63% of calories
13 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar3.3g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium240.9mg5% DV
Calcium25.9mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8053323643807 · Data last verified:

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8053323643807

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Common questions

How many calories are in Knusprige Bruschetta Mit Rosmarin?

Knusprige Bruschetta Mit Rosmarin by Laselva has 439 kcal per 100 g.

How much protein is in Knusprige Bruschetta Mit Rosmarin?

Knusprige Bruschetta Mit Rosmarin contains 10 g of protein per 100 g.

Is Knusprige Bruschetta Mit Rosmarin a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Knusprige Bruschetta Mit Rosmarin high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Knusprige Bruschetta Mit Rosmarin a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Knusprige Bruschetta Mit Rosmarin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (720 mg); points in favor come from fiber (5.8 g), protein (10 g). Overall that places it in band C.

How much Knusprige Bruschetta Mit Rosmarin is 100 calories?

About 23 g of Knusprige Bruschetta Mit Rosmarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusprige Bruschetta Mit Rosmarin high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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