Other · Nutrition facts

Taralli

470 kcal per 100 g, with 8.5 g protein, 67 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
8.5 g
Protein
7% of calories
67 g
Carbs
58% of calories
18 g
Fat
35% of calories
Macro split
Protein 7%Carbs 58%Fat 35%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.8g
Saturated fat2.5g12% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8055323130189 · Data last verified:

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Barcode

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8055323130189

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Common questions

How many calories are in Taralli?

Taralli has 470 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 8.5 g of protein per 100 g.

Is Taralli low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sodium (1080 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Taralli is 100 calories?

About 21 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

Is Taralli high in sugar or fat?

Per 100 g it has 1.8 g sugar and 18 g fat (2.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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