Kasza Pęczak Kujawski

Kasza Pęczak Kujawski by Melvit has 338 kcal per 100 g. One serving (100 g) is about 338 kcal.

Kasza Pęczak Kujawski contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Yes — carbohydrates provide 87% of its calories (71 g per 100 g, of which 0.5 g is sugar). It also delivers 5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band A.

About 30 g of Kasza Pęczak Kujawski equals 100 kcal. It is energy-dense, so small amounts add up quickly.