Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410500030827 · Data last verified:
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Common questions
How many calories are in Kéfir?
Kéfir by Activia,Danone has 67 kcal per 100 g. One serving (115 g) is about 77 kcal.
How much protein is in Kéfir?
Kéfir contains 4 g of protein per 100 g — about 4.6 g per 115 g serving.
Is Kéfir keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Kéfir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kéfir is 100 calories?
About 149 g of Kéfir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kéfir a good source of calcium?
It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Kéfir high in sugar or fat?
Per 100 g it has 4.8 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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