Italian Herb Pasta Kit

Italian Herb Pasta Kit by Hamburger Helper has 341 kcal per 100 g. One serving (44 g) is about 150 kcal.

Italian Herb Pasta Kit contains 11.4 g of protein per 100 g — about 5 g per 44 g serving.

Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (70.5 g per 100 g, of which 11.4 g is sugar). It also delivers 4.5 g of fiber.

Yes — 1204.5 mg of sodium per 100 g, about 52% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g), sodium (1204.5 mg); points in favor come from fiber (4.5 g), protein (11.4 g). Overall that places it in band C.

About 29 g of Italian Herb Pasta Kit equals 100 kcal. It is energy-dense, so small amounts add up quickly.