Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130411054 · Data last verified:
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Common questions
How many calories are in Ham Steak?
Ham Steak by Signature Select has 161 kcal per 100 g. One serving (28 g) is about 45 kcal.
How much protein is in Ham Steak?
Ham Steak contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Ham Steak a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Ham Steak keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ham Steak high in sodium?
Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.
Why does Ham Steak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (785.7 mg); points in favor come from protein (21.4 g). Overall that places it in band C.
How much Ham Steak is 100 calories?
About 62 g of Ham Steak equals 100 kcal.
Is Ham Steak a good source of potassium?
It is a moderate source: 457.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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