Beverages · Nutrition facts

Green Smoothie

by Innocent

49 kcal per 100 g, with 1.2 g protein, 10 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Green SmoothieNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
11% of calories
10 g
Carbs
89% of calories
0 g
Fat
0% of calories
Macro split
Protein 11%Carbs 89%Fat 0%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar10g
Saturated fat0g0% DV
Sodium0mg0% DV
Vitamin C23mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5038862238137 · Data last verified:

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Barcode

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5038862238137

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Common questions

How many calories are in Green Smoothie?

Green Smoothie by Innocent has 49 kcal per 100 g.

How much protein is in Green Smoothie?

Green Smoothie contains 1.2 g of protein per 100 g.

Is Green Smoothie low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Green Smoothie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Green Smoothie is 100 calories?

About 204 g of Green Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Green Smoothie high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Green Smoothie a good source of vitamin C?

It is a good source: 23 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Green Smoothie high in sugar or fat?

Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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