Vegetables · Nutrition facts

Green Beans

by Four Seasons

32 kcal per 100 g, with 1.8 g protein, 3.5 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 80g
Low carbLow calorie
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Green BeansNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
29% of calories
3.5 g
Carbs
56% of calories
0.4 g
Fat
15% of calories
Macro split
Protein 29%Carbs 56%Fat 15%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.6g
Saturated fat0g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459082616 · Data last verified:

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Barcode

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4061459082616

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Common questions

How many calories are in Green Beans?

Green Beans by Four Seasons has 32 kcal per 100 g. One serving (80 g) is about 26 kcal.

How much protein is in Green Beans?

Green Beans contains 1.8 g of protein per 100 g — about 1.4 g per 80 g serving.

Is Green Beans keto-friendly?

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Green Beans low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Green Beans a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Green Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Green Beans is 100 calories?

About 312 g of Green Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Green Beans high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

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