Fruits · Nutrition facts

Granola Croustillant Bio Sans Gluten Aux Fruits Jaunes

by Kitchendiet

412 kcal per 100 g, with 9.1 g protein, 64.3 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie denseHigh fiber
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Granola Croustillant Bio Sans Gluten Aux Fruits JaunesNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
9.1 g
Protein
9% of calories
64.3 g
Carbs
65% of calories
11.4 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar24.8g
Saturated fat4.3g22% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700569002145 · Data last verified:

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3700569002145

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Common questions

How many calories are in Granola Croustillant Bio Sans Gluten Aux Fruits Jaunes?

Granola Croustillant Bio Sans Gluten Aux Fruits Jaunes by Kitchendiet has 412 kcal per 100 g. One serving (40 g) is about 165 kcal.

How much protein is in Granola Croustillant Bio Sans Gluten Aux Fruits Jaunes?

Granola Croustillant Bio Sans Gluten Aux Fruits Jaunes contains 9.1 g of protein per 100 g — about 3.6 g per 40 g serving.

Is Granola Croustillant Bio Sans Gluten Aux Fruits Jaunes high in sugar?

Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Granola Croustillant Bio Sans Gluten Aux Fruits Jaunes low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Granola Croustillant Bio Sans Gluten Aux Fruits Jaunes a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Granola Croustillant Bio Sans Gluten Aux Fruits Jaunes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (24.8 g), saturated fat (4.3 g); points in favor come from fiber (8.1 g), protein (9.1 g). Overall that places it in band C.

How much Granola Croustillant Bio Sans Gluten Aux Fruits Jaunes is 100 calories?

About 24 g of Granola Croustillant Bio Sans Gluten Aux Fruits Jaunes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Croustillant Bio Sans Gluten Aux Fruits Jaunes high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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