Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0405091072477 · Data last verified:
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Common questions
How many calories are in Goodnes Protein?
Goodnes Protein by Nestlé has 81 kcal per 100 g. One serving (140 g) is about 113 kcal.
How much protein is in Goodnes Protein?
Goodnes Protein contains 7.2 g of protein per 100 g — about 10.1 g per 140 g serving.
Is Goodnes Protein low in sodium?
Yes — just 88.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Goodnes Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Goodnes Protein is 100 calories?
About 123 g of Goodnes Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Goodnes Protein a good source of calcium?
It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Goodnes Protein high in sugar or fat?
Per 100 g it has 6.9 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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