Garlic Bbq Chicken Bao

Garlic Bbq Chicken Bao by Okami has 236 kcal per 100 g. One serving (110 g) is about 260 kcal.

Garlic Bbq Chicken Bao contains 8.2 g of protein per 100 g — about 9 g per 110 g serving.

Yes — carbohydrates provide 73% of its calories (42.7 g per 100 g, of which 14.5 g is sugar). It also delivers 0.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g), sodium (454.5 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

About 42 g of Garlic Bbq Chicken Bao equals 100 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 14.5 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.