Fish & Seafood · Nutrition facts

Funky Soul Spices Fish

by Funky Soul Spices

243 kcal per 100 g, with 9.9 g protein, 37 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Funky Soul Spices FishNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
9.9 g
Protein
19% of calories
37 g
Carbs
70% of calories
2.6 g
Fat
11% of calories
Macro split
Protein 19%Carbs 70%Fat 11%

Nutrition facts

per 100 g
Fiber15.3g55% DV
Sugar12g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium7240mg315% DV
Potassium1043mg22% DV
Calcium304.5mg23% DV
Iron10mg56% DV
Vitamin C15.7mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410531543139 · Data last verified:

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5410531543139

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Common questions

How many calories are in Funky Soul Spices Fish?

Funky Soul Spices Fish by Funky Soul Spices has 243 kcal per 100 g.

How much protein is in Funky Soul Spices Fish?

Funky Soul Spices Fish contains 9.9 g of protein per 100 g.

Is Funky Soul Spices Fish high in carbs?

Yes — carbohydrates provide 70% of its calories (37 g per 100 g, of which 12 g is sugar). It also delivers 15.3 g of fiber.

Is Funky Soul Spices Fish high in sodium?

Yes — 7240 mg of sodium per 100 g, about 315% of the daily value.

Is Funky Soul Spices Fish a good source of fiber?

It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Funky Soul Spices Fish have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (7240 mg); points in favor come from fiber (15.3 g), protein (9.9 g). Overall that places it in band C.

How much Funky Soul Spices Fish is 100 calories?

About 41 g of Funky Soul Spices Fish equals 100 kcal.

Is Funky Soul Spices Fish a good source of potassium?

It is a good source: 1043 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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