Foul Medamas (fava)

Foul Medamas (fava) has 3 kcal per 100 g.

Foul Medamas (fava) contains 7 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (18 g per 100 g, of which 1 g is sugar). It also delivers 5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg); points in favor come from fiber (5 g). Overall that places it in band A.

No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.