Γαλοπούλα Και Ενταμ

Γαλοπούλα Και Ενταμ has 265 kcal per 100 g. One serving (150 g) is about 398 kcal.

Γαλοπούλα Και Ενταμ contains 11 g of protein per 100 g — about 16.5 g per 150 g serving.

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 1770 mg of sodium per 100 g, about 77% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1770 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 38 g of Γαλοπούλα Και Ενταμ equals 100 kcal.

Per 100 g it has 3 g sugar and 11 g fat (3.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.