Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3562250001444 · Data last verified:
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Common questions
How many calories are in Filets De Maquereaux?
Filets De Maquereaux by Olsen has 270 kcal per 100 g.
How much protein is in Filets De Maquereaux?
Filets De Maquereaux contains 21 g of protein per 100 g.
Is Filets De Maquereaux a good source of protein?
Yes — 21 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Filets De Maquereaux keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Maquereaux high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Filets De Maquereaux high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Filets De Maquereaux have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1200 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Filets De Maquereaux is 100 calories?
About 37 g of Filets De Maquereaux equals 100 kcal.
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