Extra Creamy Peanut Butter

Extra Creamy Peanut Butter by Kraft has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

Extra Creamy Peanut Butter contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.

Yes — 26.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 2890 mg of sodium per 100 g, about 126% of the daily value.

It provides 44.4 g of fiber per 100 g — 159% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (13.3 g), saturated fat (6.7 g), sodium (2890 mg); points in favor come from fiber (44.4 g), protein (26.7 g). Overall that places it in band D.

About 19 g of Extra Creamy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.