Beverages · Nutrition facts

Extra Coconut

by Vita Coco

22 kcal per 100 g, with 0 g protein, 3.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Extra CoconutNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
3.5 g
Carbs
72% of calories
0.6 g
Fat
28% of calories
Macro split
Protein 0%Carbs 72%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat0.5g2% DV
Sodium40mg2% DV
Potassium196mg4% DV
Vitamin C18mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0898999011073 · Data last verified:

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Barcode

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0898999011073

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Common questions

How many calories are in Extra Coconut?

Extra Coconut by Vita Coco has 22 kcal per 100 g.

How much protein is in Extra Coconut?

Extra Coconut contains 0 g of protein per 100 g.

Is Extra Coconut keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Extra Coconut low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Extra Coconut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Extra Coconut is 100 calories?

About 455 g of Extra Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Extra Coconut high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Extra Coconut a good source of vitamin C?

It is a good source: 18 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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