Condiments · Nutrition facts

Egg Mayonnaise

191 kcal per 100 g, with 9.4 g protein, 1.9 g carbs and 16.2 g fat. Full micronutrients and serving info below.

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Egg MayonnaiseNutri-Score BCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
9.4 g
Protein
20% of calories
1.9 g
Carbs
4% of calories
16.2 g
Fat
76% of calories
Macro split
Protein 20%Carbs 4%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat2.8g14% DV
Cholesterol314.8mg105% DV
Sodium332mg14% DV
Potassium121.7mg3% DV
Calcium70.9mg5% DV
Iron1.6mg9% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489250920 · Data last verified:

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4056489250920

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Common questions

How many calories are in Egg Mayonnaise?

Egg Mayonnaise by Lidl has 191 kcal per 100 g.

How much protein is in Egg Mayonnaise?

Egg Mayonnaise contains 9.4 g of protein per 100 g.

Is Egg Mayonnaise keto-friendly?

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Egg Mayonnaise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Egg Mayonnaise is 100 calories?

About 52 g of Egg Mayonnaise equals 100 kcal.

Is Egg Mayonnaise a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Egg Mayonnaise high in cholesterol?

It contains 314.8 mg of cholesterol per 100 g — 105% of the daily value, which is on the high side.

Is Egg Mayonnaise high in sugar or fat?

Per 100 g it has 1.7 g sugar and 16.2 g fat (2.8 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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