Meat · Nutrition facts

Efficace Nature

176 kcal per 100 g, with 25 g protein, 2 g carbs and 6.1 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Efficace NatureNutri-Score ACompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
25 g
Protein
61% of calories
2 g
Carbs
5% of calories
6.1 g
Fat
34% of calories
Macro split
Protein 61%Carbs 5%Fat 34%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar0.5g
Saturated fat0.7g3% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7649990821313 · Data last verified:

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7649990821313

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Common questions

How many calories are in Efficace Nature?

Efficace Nature has 176 kcal per 100 g.

How much protein is in Efficace Nature?

Efficace Nature contains 25 g of protein per 100 g.

Is Efficace Nature a good source of protein?

Yes — 25 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Efficace Nature keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Efficace Nature a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Efficace Nature have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (25 g). Overall that places it in band A.

How much Efficace Nature is 100 calories?

About 57 g of Efficace Nature equals 100 kcal.

Is Efficace Nature high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6.1 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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