Meat · Nutrition facts

Jamón Serrano Reserva

by Cuisine & Co.

210 kcal per 100 g, with 30 g protein, 0.5 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 14.3g
High proteinLow carb
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Jamón Serrano ReservaNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
30 g
Protein
59% of calories
0.5 g
Carbs
1% of calories
9 g
Fat
40% of calories
Macro split
Protein 59%Carbs 1%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.4g17% DV
Trans fat0g
Cholesterol57mg19% DV
Sodium1638mg71% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7807910039815 · Data last verified:

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7807910039815

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Common questions

How many calories are in Jamón Serrano Reserva?

Jamón Serrano Reserva by Cuisine & Co. has 210 kcal per 100 g. One serving (14 g) is about 30 kcal.

How much protein is in Jamón Serrano Reserva?

Jamón Serrano Reserva contains 30 g of protein per 100 g — about 4.3 g per 14 g serving.

Is Jamón Serrano Reserva a good source of protein?

Yes — 30 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Jamón Serrano Reserva keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Serrano Reserva high in sodium?

Yes — 1638 mg of sodium per 100 g, about 71% of the daily value.

Why does Jamón Serrano Reserva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1638 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Jamón Serrano Reserva is 100 calories?

About 48 g of Jamón Serrano Reserva equals 100 kcal.

Is Jamón Serrano Reserva high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9 g fat (3.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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