Snacks · Nutrition facts

Donuts

by Kelly's

477 kcal per 100 g, with 11 g protein, 57 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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DonutsNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
57 g
Carbs
49% of calories
22 g
Fat
42% of calories
Macro split
Protein 9%Carbs 49%Fat 42%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar16g
Saturated fat3.2g16% DV
Cholesterol1.1mg0% DV
Sodium640mg28% DV
Potassium216.7mg5% DV
Calcium19.5mg2% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000159197126 · Data last verified:

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Barcode

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9000159197126

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Common questions

How many calories are in Donuts?

Donuts by Kelly's has 477 kcal per 100 g. One serving (30 g) is about 143 kcal.

How much protein is in Donuts?

Donuts contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Is Donuts a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Donuts high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Donuts high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Donuts a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Donuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (16 g), saturated fat (3.2 g), sodium (640 mg); points in favor come from fiber (4.3 g), protein (11 g). Overall that places it in band C.

How much Donuts is 100 calories?

About 21 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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