Snacks · Nutrition facts

Laune Gut, Alles Gut, Kekse

by Sonnentor

503 kcal per 100 g, with 9.1 g protein, 57 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Laune Gut, Alles Gut, KekseNutri-Score CCompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
9.1 g
Protein
7% of calories
57 g
Carbs
47% of calories
25 g
Fat
46% of calories
Macro split
Protein 7%Carbs 47%Fat 46%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar20g
Saturated fat6.4g32% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium360mg8% DV
Calcium31mg2% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9004145001732 · Data last verified:

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9004145001732

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Common questions

How many calories are in Laune Gut, Alles Gut, Kekse?

Laune Gut, Alles Gut, Kekse by Sonnentor has 503 kcal per 100 g.

How much protein is in Laune Gut, Alles Gut, Kekse?

Laune Gut, Alles Gut, Kekse contains 9.1 g of protein per 100 g.

Is Laune Gut, Alles Gut, Kekse high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Laune Gut, Alles Gut, Kekse high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Laune Gut, Alles Gut, Kekse low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Laune Gut, Alles Gut, Kekse a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Laune Gut, Alles Gut, Kekse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (20 g), saturated fat (6.4 g); points in favor come from fiber (9.3 g), protein (9.1 g). Overall that places it in band C.

How much Laune Gut, Alles Gut, Kekse is 100 calories?

About 20 g of Laune Gut, Alles Gut, Kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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