Sweets · Nutrition facts

Date Molasses

268 kcal per 100 g, with 1.4 g protein, 65 g carbs and 0.1 g fat. Full micronutrients and serving info below.

High fiber
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Date MolassesNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
1.4 g
Protein
2% of calories
65 g
Carbs
98% of calories
0.1 g
Fat
0% of calories
Macro split
Protein 2%Carbs 98%Fat 0%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar55g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030343836719 · Data last verified:

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5030343836719

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Common questions

How many calories are in Date Molasses?

Date Molasses by Belazu has 268 kcal per 100 g.

How much protein is in Date Molasses?

Date Molasses contains 1.4 g of protein per 100 g.

Is Date Molasses high in carbs?

Yes — carbohydrates provide 98% of its calories (65 g per 100 g, of which 55 g is sugar). It also delivers 5 g of fiber.

Is Date Molasses high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Date Molasses low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Date Molasses a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Date Molasses have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Date Molasses is 100 calories?

About 37 g of Date Molasses equals 100 kcal.

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