Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169566558 · Data last verified:
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Common questions
How many calories are in Dark Chocolate?
Dark Chocolate by Waitrose has 63 kcal per 100 g. One serving (10 g) is about 6 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 10 g of protein per 100 g — about 1 g per 10 g serving.
Is Dark Chocolate a good source of protein?
Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Dark Chocolate high in saturated fat?
It has 32.5 g of saturated fat per 100 g — 162% of the daily value, which counts as high.
Is Dark Chocolate low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dark Chocolate a good source of fiber?
It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Dark Chocolate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g), saturated fat (32.5 g); points in favor come from fiber (12.1 g), protein (10 g). Overall that places it in band B.
How much Dark Chocolate is 100 calories?
About 159 g of Dark Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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