Other · Nutrition facts

Craq'ola

by Mister Choc

537 kcal per 100 g, with 7.7 g protein, 58 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Craq'olaNutri-Score ECompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
7.7 g
Protein
6% of calories
58 g
Carbs
44% of calories
30 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar44g
Saturated fat18g90% DV
Cholesterol14.7mg5% DV
Sodium92mg4% DV
Potassium357.6mg8% DV
Calcium169.9mg13% DV
Iron2.2mg12% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8691707196602 · Data last verified:

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8691707196602

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Common questions

How many calories are in Craq'ola?

Craq'ola by Mister Choc has 537 kcal per 100 g.

How much protein is in Craq'ola?

Craq'ola contains 7.7 g of protein per 100 g.

Is Craq'ola high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Craq'ola high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Craq'ola low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Craq'ola have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (44 g), saturated fat (18 g). Overall that places it in band E.

How much Craq'ola is 100 calories?

About 19 g of Craq'ola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Craq'ola high in calories?

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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