Snacks · Nutrition facts

Cracker Japonais Saveur Wasabi

442 kcal per 100 g, with 12 g protein, 63 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cracker Japonais Saveur WasabiNutri-Score CCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
63 g
Carbs
59% of calories
14 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar28g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium295.7mg6% DV
Calcium28.2mg2% DV
Iron1.3mg7% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820786704 · Data last verified:

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3229820786704

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Common questions

How many calories are in Cracker Japonais Saveur Wasabi?

Cracker Japonais Saveur Wasabi by Tanoshi has 442 kcal per 100 g.

How much protein is in Cracker Japonais Saveur Wasabi?

Cracker Japonais Saveur Wasabi contains 12 g of protein per 100 g.

Is Cracker Japonais Saveur Wasabi a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cracker Japonais Saveur Wasabi high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Cracker Japonais Saveur Wasabi a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Cracker Japonais Saveur Wasabi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (28 g), saturated fat (3.3 g), sodium (440 mg); points in favor come from fiber (3.9 g), protein (12 g). Overall that places it in band C.

How much Cracker Japonais Saveur Wasabi is 100 calories?

About 23 g of Cracker Japonais Saveur Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cracker Japonais Saveur Wasabi high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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