Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820789712 · Data last verified:
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Common questions
How many calories are in Petit Nature Saveur Spéculoos?
Petit Nature Saveur Spéculoos by Gayelord Hauser has 431 kcal per 100 g. One serving (39 g) is about 168 kcal.
How much protein is in Petit Nature Saveur Spéculoos?
Petit Nature Saveur Spéculoos contains 7.5 g of protein per 100 g — about 2.9 g per 39 g serving.
Is Petit Nature Saveur Spéculoos low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Petit Nature Saveur Spéculoos high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Petit Nature Saveur Spéculoos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (7.2 g), sodium (440 mg). Overall that places it in band C.
How much Petit Nature Saveur Spéculoos is 100 calories?
About 23 g of Petit Nature Saveur Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Petit Nature Saveur Spéculoos high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Petit Nature Saveur Spéculoos a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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