Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060071091 · Data last verified:
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Common questions
How many calories are in Conos?
Conos has 530 kcal per 100 g.
How much protein is in Conos?
Conos contains 4.2 g of protein per 100 g.
Is Conos high in sodium?
Yes — 940 mg of sodium per 100 g, about 41% of the daily value.
Is Conos a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Conos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (3.3 g), sodium (940 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Conos is 100 calories?
About 19 g of Conos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Conos high in calories?
Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.
Is Conos high in sugar or fat?
Per 100 g it has 5 g sugar and 31 g fat (3.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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