Dairy & Eggs · Nutrition facts

Coconut Milk

260 kcal per 100 g, with 3.1 g protein, 6.2 g carbs and 24.8 g fat. Full micronutrients and serving info below.

Serving: 56.699g
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Coconut MilkNutri-Score DCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
3.1 g
Protein
5% of calories
6.2 g
Carbs
10% of calories
24.8 g
Fat
85% of calories
Macro split
Protein 5%Carbs 10%Fat 85%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.1g
Saturated fat24.8g124% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0.2mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042287006009 · Data last verified:

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0042287006009

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Common questions

How many calories are in Coconut Milk?

Coconut Milk by Madame Gougousse has 260 kcal per 100 g. One serving (57 g) is about 147 kcal.

How much protein is in Coconut Milk?

Coconut Milk contains 3.1 g of protein per 100 g — about 1.8 g per 57 g serving.

Is Coconut Milk high in saturated fat?

It has 24.8 g of saturated fat per 100 g — 124% of the daily value, which counts as high.

Is Coconut Milk low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Coconut Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (24.8 g). Overall that places it in band D.

How much Coconut Milk is 100 calories?

About 38 g of Coconut Milk equals 100 kcal.

Is Coconut Milk high in sugar or fat?

Per 100 g it has 3.1 g sugar and 24.8 g fat (24.8 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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