Snacks · Nutrition facts

Chocolat Cru Haut Penja 70%

572 kcal per 100 g, with 9.2 g protein, 33.3 g carbs and 41.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Chocolat Cru Haut Penja 70%Nutri-Score ECompare
Amount

Showing values for 100 g

572 kcal
Calories
29% of a 2000 kcal day
9.2 g
Protein
7% of calories
33.3 g
Carbs
24% of calories
41.9 g
Fat
69% of calories
Macro split
Protein 7%Carbs 24%Fat 69%

Nutrition facts

per 100 g
Fiber12.6g45% DV
Sugar21.3g
Saturated fat30.6g153% DV
Cholesterol0mg0% DV
Sodium1656mg72% DV
Potassium3070.7mg65% DV
Calcium110.6mg9% DV
Iron38.2mg212% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661273099527 · Data last verified:

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3661273099527

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Common questions

How many calories are in Chocolat Cru Haut Penja 70%?

Chocolat Cru Haut Penja 70% has 572 kcal per 100 g.

How much protein is in Chocolat Cru Haut Penja 70%?

Chocolat Cru Haut Penja 70% contains 9.2 g of protein per 100 g.

Is Chocolat Cru Haut Penja 70% high in sugar?

Yes — 21.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Chocolat Cru Haut Penja 70% high in saturated fat?

It has 30.6 g of saturated fat per 100 g — 153% of the daily value, which counts as high.

Is Chocolat Cru Haut Penja 70% high in sodium?

Yes — 1656 mg of sodium per 100 g, about 72% of the daily value.

Is Chocolat Cru Haut Penja 70% a good source of fiber?

It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Chocolat Cru Haut Penja 70% have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (21.3 g), saturated fat (30.6 g), sodium (1656 mg); points in favor come from fiber (12.6 g), protein (9.2 g). Overall that places it in band E.

How much Chocolat Cru Haut Penja 70% is 100 calories?

About 17 g of Chocolat Cru Haut Penja 70% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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