Nuts Bar Cajou & Amandes

Nuts Bar Cajou & Amandes by M Shape Nutrition has 549 kcal per 100 g. One serving (35 g) is about 192 kcal.

Nuts Bar Cajou & Amandes contains 17 g of protein per 100 g — about 6 g per 35 g serving.

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 69% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (20 g), saturated fat (4.6 g); points in favor come from fiber (6.2 g), protein (17 g). Overall that places it in band C.

About 18 g of Nuts Bar Cajou & Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.