Dairy & Eggs · Nutrition facts

Cantadou Raifort

by Cantadou

317 kcal per 100 g, with 6.5 g protein, 3 g carbs and 31 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Cantadou RaifortNutri-Score DCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
6.5 g
Protein
8% of calories
3 g
Carbs
4% of calories
31 g
Fat
88% of calories
Macro split
Protein 8%Carbs 4%Fat 88%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3g
Saturated fat21g105% DV
Cholesterol76.7mg26% DV
Sodium520mg23% DV
Potassium150.8mg3% DV
Calcium527.7mg41% DV
Iron0.3mg2% DV
Vitamin C12.2mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781091120 · Data last verified:

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3073781091120

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Common questions

How many calories are in Cantadou Raifort?

Cantadou Raifort by Cantadou has 317 kcal per 100 g.

How much protein is in Cantadou Raifort?

Cantadou Raifort contains 6.5 g of protein per 100 g.

Is Cantadou Raifort keto-friendly?

With 3 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cantadou Raifort high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Cantadou Raifort high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Cantadou Raifort have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (520 mg). Overall that places it in band D.

How much Cantadou Raifort is 100 calories?

About 32 g of Cantadou Raifort equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cantadou Raifort a good source of calcium?

It is a good source: 527.7 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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