Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708820734128 · Data last verified:
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Common questions
How many calories are in Bran Flakes?
Bran Flakes by True goodness has 306 kcal per 100 g. One serving (36 g) is about 110 kcal.
How much protein is in Bran Flakes?
Bran Flakes contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.
Is Bran Flakes high in carbs?
Yes — carbohydrates provide 86% of its calories (72.2 g per 100 g, of which 8.3 g is sugar). It also delivers 13.9 g of fiber.
Is Bran Flakes a good source of fiber?
It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.9 g). Overall that places it in band A.
How much Bran Flakes is 100 calories?
About 33 g of Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bran Flakes high in sugar or fat?
Per 100 g it has 8.3 g sugar and 2.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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