Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21314834 · Data last verified:
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Common questions
How many calories are in Bio-räuchertofu?
Bio-räuchertofu by Food for Future,Penny,Plant Republic has 188 kcal per 100 g. One serving (175 g) is about 329 kcal.
How much protein is in Bio-räuchertofu?
Bio-räuchertofu contains 20.7 g of protein per 100 g — about 36.2 g per 175 g serving.
Is Bio-räuchertofu a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Bio-räuchertofu keto-friendly?
With 1.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bio-räuchertofu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20.7 g). Overall that places it in band B.
How much Bio-räuchertofu is 100 calories?
About 53 g of Bio-räuchertofu equals 100 kcal.
Is Bio-räuchertofu a good source of potassium?
It is a good source: 992.2 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Bio-räuchertofu a good source of calcium?
It is a moderate source: 128.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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