Bio Müsli #569 - Schoko-traum

Bio Müsli #569 - Schoko-traum by Seitenbacher has 395 kcal per 100 g. One serving (50 g) is about 198 kcal.

Bio Müsli #569 - Schoko-traum contains 7 g of protein per 100 g — about 3.5 g per 50 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (29 g), saturated fat (6 g); points in favor come from fiber (8 g). Overall that places it in band C.

About 25 g of Bio Müsli #569 - Schoko-traum equals 100 kcal. It is energy-dense, so small amounts add up quickly.