Bio Laugen-sterne

Bio Laugen-sterne by Fruchtbar has 409 kcal per 100 g.

Bio Laugen-sterne contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (760 mg); points in favor come from fiber (4.5 g), protein (14 g). Overall that places it in band C.

About 24 g of Bio Laugen-sterne equals 100 kcal. It is energy-dense, so small amounts add up quickly.