Snacks · Nutrition facts

Baked Cheese Crunchies

by Trader Joe's

500 kcal per 100 g, with 7.1 g protein, 67.9 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (28 g)
Calorie denseCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Baked Cheese CrunchiesNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
67.9 g
Carbs
55% of calories
21.4 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat3.6g18% DV
Cholesterol17.9mg6% DV
Sodium607mg26% DV
Potassium214mg5% DV
Calcium107mg8% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00111553 · Data last verified:

Compare Baked Cheese Crunchies with another food
Dietly — AI Calorie Counter

Log Baked Cheese Crunchies in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Baked Cheese Crunchies?

Baked Cheese Crunchies by Trader Joe's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Baked Cheese Crunchies?

Baked Cheese Crunchies contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Baked Cheese Crunchies high in sodium?

Yes — 607 mg of sodium per 100 g, about 26% of the daily value.

Is Baked Cheese Crunchies a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Baked Cheese Crunchies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (607 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Baked Cheese Crunchies is 100 calories?

About 20 g of Baked Cheese Crunchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baked Cheese Crunchies high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Baked Cheese Crunchies a good source of calcium?

It is a moderate source: 107 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Snacks foods

Explore all →
CColors Cheddar Goldfish Baked Snack CrackersColors Cheddar Goldfish Baked Snack CrackersPepperidge Farm476 kcal · 9.5g proteinCFlavor Blasted Xtra Cheddar Baked Snack CrackersFlavor Blasted Xtra Cheddar Baked Snack CrackersGoldfish500 kcal · 13.3g proteinDChessmen Butter CookiesChessmen Butter CookiesPepperidge Farm500 kcal · 7.7g proteinCBuffalo PretzelsBuffalo PretzelsDot's Homestyle Pretzels500 kcal · 7.1g proteinCBuffalo Seasoned Pretzel TwistsBuffalo Seasoned Pretzel TwistsDot's Homestyle Pretzels500 kcal · 7.1g proteinCPretzelsPretzelsDot's Home style Pretzels Original500 kcal · 7.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API