Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030233000015 · Data last verified:
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Common questions
How many calories are in Avocado Houmous?
Avocado Houmous has 382 kcal per 100 g.
How much protein is in Avocado Houmous?
Avocado Houmous contains 4.6 g of protein per 100 g.
Is Avocado Houmous low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Avocado Houmous a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Avocado Houmous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (3.7 g); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Avocado Houmous is 100 calories?
About 26 g of Avocado Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avocado Houmous high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Avocado Houmous high in sugar or fat?
Per 100 g it has 0.4 g sugar and 32.4 g fat (3.7 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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