Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030343839451 · Data last verified:
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Common questions
How many calories are in Roasted Garlic?
Roasted Garlic by Belazu has 408 kcal per 100 g.
How much protein is in Roasted Garlic?
Roasted Garlic contains 4 g of protein per 100 g.
Is Roasted Garlic low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.
Is Roasted Garlic high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Roasted Garlic have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (4.2 g), sodium (472 mg). Overall that places it in band D.
How much Roasted Garlic is 100 calories?
About 25 g of Roasted Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Garlic high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Roasted Garlic high in sugar or fat?
Per 100 g it has 0.6 g sugar and 35.5 g fat (4.2 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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