Snacks · Nutrition facts

Apé Roulés Jambon Fumé Poivre

251 kcal per 100 g, with 12 g protein, 4.1 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Apé Roulés Jambon Fumé PoivreNutri-Score DCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
19% of calories
4.1 g
Carbs
6% of calories
21 g
Fat
75% of calories
Macro split
Protein 19%Carbs 6%Fat 75%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.7g
Saturated fat14g70% DV
Cholesterol34.9mg12% DV
Sodium840mg37% DV
Potassium187.5mg4% DV
Calcium85.7mg7% DV
Iron0.5mg3% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489138181 · Data last verified:

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4056489138181

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Common questions

How many calories are in Apé Roulés Jambon Fumé Poivre?

Apé Roulés Jambon Fumé Poivre by Lidl, Milbona has 251 kcal per 100 g.

How much protein is in Apé Roulés Jambon Fumé Poivre?

Apé Roulés Jambon Fumé Poivre contains 12 g of protein per 100 g.

Is Apé Roulés Jambon Fumé Poivre a good source of protein?

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Apé Roulés Jambon Fumé Poivre keto-friendly?

With 4.1 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Apé Roulés Jambon Fumé Poivre high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Apé Roulés Jambon Fumé Poivre high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Apé Roulés Jambon Fumé Poivre have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (840 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Apé Roulés Jambon Fumé Poivre is 100 calories?

About 40 g of Apé Roulés Jambon Fumé Poivre equals 100 kcal.

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